Anger or Rage

Symptoms

• It may be that you lose your temper at the slightest thing that does not go your way like running out of milk or a car pushing in in front of you.
• It may be that a lot of things that your partner, child, or family member does irritate you to the point of snapping, yelling or being physical with them.
• You may have noticed that you grind your teeth, clench your jaw or firsts frequently.
• You may have a racing mind, rapid heart rate or sweaty palms.
• You may feel like or do hit, punch or throw things like plates or other things around the house.
• You may feel like you are out of control but feel powerless to stop yourself and often regret what you have said or done.
• It may be that you don't have any time for yourself as you are torn apart by everyone else's demands on you.

Remedies

• With some exploration of your situation, life stage, recent events and family, it is possible to understand the cause of your anger and therefore reduce its hold on you.
• With some therapeutic counselling, it is possible to learn to manage your anger and to redirect its energy into a non-harmful, appropriate way.
• It is possible to learn how to ask for what your want in an assertive way and draw boundaries around your own needs.
• It is possible to learn to become an observer of your thoughts, feelings and symptoms with the technique of mindfulness.
• Using a technique called focusing, first with the therapist and then on your own, you can learn to stay present to your body symptoms, which allows them to shift, change and bring relief.
• It is possible to use techniques like tapping, TFT, EFT with the therapist as well as on your own to soothe, calm and settle your symptoms.
• Utilising modalities like sand play therapy, art and expressive therapy, symbol work, working with parts and dream work it is possible to rework and transform your thoughts, feelings, behaviours and body sensations in relation to your situation.
• Utilising Bi-lateral Stimulation Processing, it is possible to rework and transform any past traumatic or painful events that may be contributing to your symptoms.
• With the use of hypnotherapy it is possible to access the unconscious mind to develop inner resources and coping capacities, as well as changing undesirable patterns and habits.
• With the aid of Chakra Healing, it is possible to clear out stuck beliefs and patterns directly from the body's energy system, followed by rebalancing and connecting to desirable beliefs.

With some exploration of your situation as well as utilising a variety of therapeutic modalities, it is possible to overcome your symptoms of anger or rage and reconnect to enjoyment and fulfilment of life.