Possible Issues

It may be that...

• You are feeling worried or anxious about the past or the future.
• You are feeling very sad or depressed and feel lost.
• You are having difficulty with your relationship.
• There is a lot going on in your life and you are stressed and overwhelmed.
• You have suffered a terrible trauma or abuse recently or in the past and it is affecting your life.
• You have lost a loved one, a job or a relationship and are experiencing grief.
• You are very angry and are doing a lot of yelling or hurting someone you love.
• You have an addiction to a substance or a behaviour that is controlling your life.
• You have low self-esteem or lack confidence in yourself.
• You are having difficulty in making a significant decision and feel confused or stuck.
• You are going through a life stage or transition and this is causing you distress.
• You wish to develop a positive resource, capacity or skill.
• You wish to understand your dreams.