Sand Play Therapy

Sand Play Therapy is a wholistic modality incorporating art, expression and symbol work. Your inner conflicts, voices or dilemmas are represented through the use of figurines and objects. These are arranged in a sand tray. Your story emerges and you connect to your feelings. Through expression, movement, or sound, a process occurs. The process is guided by your own inner healing mechanism, supported by the therapist. You emerge, clearer, more resourced and with greater understanding of your situation, empowered by your own solutions.

This modality works through issues quickly and effectively. It is tailored to your preferred way of working, whether it is telling your story, or expressing yourself through art or movement.

Sand Play Therapy may be helpful with anxiety, depression, relationship difficulties, stress, trauma, grief, anger, addictions, low self-esteem, difficult decisions or life transitions. This modality is also great for developing a new or enhancing an existing positive resource, capacity or skill.