A Warm Welcome in Mount Eliza

Irene Rose Counselling and Psychotherapy provides expert Counselling and Psychotherapy Mount Eliza when you need caring, clear support. We guide you through change with straightforward talk and kind intent, helping you build skills that last.

Why Counselling Matters Here?

People travel from nearby suburbs to seek support. Some face stress at work, while others deal with family changes. Talking with a trained listener can bring relief. You learn to spot patterns in your day and make small shifts. These small shifts add up to real change over weeks and months.

Soul Centred Psychotherapy for Deep Change

Soul centred psychotherapy helps you find your own inner guide. We talk about your values, your hopes, and your fears. Over time, you grow more aware of what drives your choices. This method creates space for healing beliefs that no longer serve you.

Progressive Muscle Relaxation to Ease Tension

Tight muscles can feed worry and pain. With progressive muscle relaxation, you learn to sense where you hold tension. Then we guide you to let it go, one muscle group at a time. That simple skill can calm racing thoughts and sow a sense of peace in your body.

Tapping, TFT, EFT for Quick Relief

Tapping, also called TFT or EFT, uses gentle taps on key points on your hands and face. You name what you feel, stress, fear, or anger and tap to shift the feeling. Many clients find that a few rounds of tapping ease strong emotions fast.

Focusing to Notice Inner Wisdom

Focusing invites you to pay kind attention to a part of you that feels stuck. You learn to hold that feeling lightly and listen to it. This practice often reveals hidden needs and wisdom you can act on in daily life.

EMDR and Bi-Lateral Stimulation Processing

EMDR uses gentle eye movements or taps to help your brain sort out hard memories. We pair that with safe talk and rest. Over a few sessions, you may find old pain feels less raw. That can free you to move forward with more ease.

Hypnotherapy for Guided Insight

Hypnotherapy invites you into a relaxed state where your focus sharpens. You stay in control as we explore patterns in your mind. In that calm state, you can plant new thoughts that support positive change in habits or mood.

Sand Play Therapy to Speak Beyond Words

Sometimes words miss the mark. In sand play therapy, you use small figures and sand to tell your story. Moving figures around lets you see hidden hopes or fears. We reflect on your choices and help you make sense of the story.

Art and Expressive Therapy for Creative Healing

Art and expressive therapy invites drawing, clay work, or music to share what words can’t. You focus on process, not on how “good” the art looks. Creating something new can unlock insights and soothe strong feelings.

Symbol Work and Soul Collage

Symbols carry deep meaning from dreams or cultures. We explore shapes, images, or words that spark an inner response. Soul collage builds on that by crafting personal cards that represent your parts and strengths. You keep these cards as guides on your journey.

Working with Parts and the Empty Chair

You have many “parts” inside like the inner critic or the playful child. We give each part a voice. In the empty chair exercise or by writing letters, you speak to that part and listen back. This dialogue can heal old conflicts and bring balance.

Therapeutic Ritual and Chakra Healing

Rituals mark change: lighting a candle, setting an intention, or releasing a leaf into water. These small acts help your mind honour milestones. Chakra healing blends simple body work and mindfulness to balance your energy centres.

Dream Work and Myth, Metaphor & Story

Dreams come at night with symbols and feelings. We dive into your dreams to find insight. Myth and metaphor lift you into larger themes. You see your own story as part of human life, and that can bring fresh perspective.

Mindfulness to Find Calm in the Everyday

Mindfulness teaches you to notice each breath and each thought without judgment. You practice short exercises in session and then bring them into daily life. Those pauses help you respond rather than react when stress comes up.

Getting Started with Therapy

Your first step is a friendly chat by phone at 59 104 800. You tell us what led you here and what you hope to change. We explain our fees, our schedule, and our privacy promise. Then we book your first meeting, where we set clear goals and a plan.

What to Expect in Session?

In your first few visits, we build trust and get to know you. You learn simple tools like tapping or muscle relaxation to use at home. Over time, we layer in deeper work, like sand play or EMDR, as you feel ready. You guide the pace, and we adjust to your needs.

Why Choose Irene Rose Counselling and Psychotherapy?

We blend many proven methods to fit you. Our team brings warmth, respect, and keen listening. We avoid jargon and keep our talk clear. We help you build real skills that last long after therapy ends.

A Note on Local Support

Mount Eliza has strong networks like yoga groups, community gardens, and art classes. We can suggest local resources that match your interests. Engaging in community can boost your healing and help you feel more connected.

Your Path to Growth

Change can feel slow. Celebrate each step, a calm night, a kinder thought, a new habit. Therapy is a guided path. You learn to trust your mind and your heart. Over time, you gain tools to meet life’s ups and downs with more confidence.

Let’s Connect

Ready to begin? Call Irene Rose Counselling and Psychotherapy at  mail@irenerose.com.au or call us on +61 3 5910 4800. We’ll set a time to talk and find a plan that feels right.

At conclusion, counselling and psychotherapy can be helpful for trauma, abuse, grief, addictions, sleep difficulties, anxiety, depression, relationship difficulties, stress, anger, addictions, low self-esteem, or life transitions.

 

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